Health & Fitness

Shakes for Weight Loss: Do they really work?


Losing weight is one of the biggest battles for men and women alike, and it can be a real struggle to cram in all of the nutrients your body needs when you’re on a restricted calorie diet. Not to worry, there are a number of different products that can help you to shift those stubborn pounds.

310’s meal replacement shakes are one of the best shakes for weight loss that are currently available on the market. These shakes can really help to reduce body fat, whilst maintaining the muscles that you’ve worked so hard to develop.

Do they work?

The short answer is yes, and here are several reasons why:

  1. Meal Replacement Is Not A Diet

Unlike diets and meal plans, meal replacement is a completely different approach to weight loss. By replacing a meal or two a day you can very simply promote weight loss without having to carefully calculate your calorie intake. This method is much easier than having to cut calories since all of the work is carefully calculated and the leg work is done for you.

  1. Meal Replacement Can Reduce Stress

Consciously cutting calories and strictly following a diet can increase the stress levels in your body and produce much more Cortisol than when you are on a relaxed diet.

Simply replacing two meals a day can really help to reduce the stress, because all of the calculations are done for you. You can be safe in the knowledge that your nutrition is in good hands in order to get the best results, and this also reduces an appetite for junk food and the risk of binge eating.

  1. Meal Replacement Can Cut Binging

Many researchers have shown that yo-yo dieters are much more likely to break and binge than non-dieters because cutting calories leaves you hungry. As this goes on, the will power begins to drop and the risk of binging grows. Binging can be detrimental to a diet and dieters can gain weight in the long run. Meal replacement shakes are carefully formulated for sustained absorption so that you stay fuller for longer, and keeps your cravings at bay.

How easy are they, and when should I take them?

Meal replacements are incredibly easy to take, and they make eating prsoperly even easier. You aren’t left hungry, and you aren’t thinking about how many nutrients are in certain meals.

Meal replacement shakes are powders that are simply mixed with water or milk and consumed as a meal. These shakes are incredibly easy to take on the go, to have in a rush, and keep you healthy and fuller for longer. To lose weight, these shakes are typically taken twice per day, and can replace the meal of your choice.

If you are more likely to binge late at night then replacing dinner can help to curb your evening appetite; if morning croissants are your thing, then a meal replacement shake can easily take away your carb cravings.

Introducing 310’s Meal Replacement Shakes

There are so many different shakes for weight loss for you to choose from deciding on your perfect meal replacement shake, and with all of the different options, it can be hard to know what’s what, and what’s best.

310 Shakes are a completely different type of meal replacement shake that have been meticulously, scientifically formulated to give you all of the nutrients and minerals that you need every single day.

These shakes are a great way to help you reduce that number on the scale, whilst also keeping your body healthy and nourished at the same time. The specially formulated weight loss shakes are a unique blend of three different proteins to help to optimize support sustained absorption so that you stay fuller for longer and to stop you from snacking.

What products do we offer?

310 Nutrition has so many different products to help you in your weight loss. Not only do we offer shakes, we also offer 310 Tea, Lemonade and Juice so that you can find the best product to help aid in your weight loss.

If you are interested in finding the best meal replacement shakes for weight loss, 310 Nutrition has an incredible selection of flavors that will fit all kinds of dietary needs. 310 Nutrition has an option for everyone, and we are confident that our products can help you reach your body goals.